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PS: Muscle tissue is more dense than fat tissue making muscle weigh more than fat, making him weigh more than what you sayit should weigh. WATTS: No, not really. It's just the way it is. The density of our muscles is that they hold their energy a little more, and that allows them to stay at a certain amount of strength. The mass that you have when you go to bed determines what the density of your muscles are. A guy that's been doing strength and conditioning work for a while, when you put a little weight on his back, it will make it feel like you're in some sort of light weight machine. It will feel like you're pulling a weight with very little resistance, and that's your muscle density. A.M.M.: This also implies that the heavier the weights you put on them, the more volume they'll use… WATTS: Yeah, exactly. A.M.M.: You could even say that because muscle is less dense when you put the weights on it will use a larger volume, whereas fat tends to use less volume. WATTS: So, here, like when I said that, it's the same thing. So it's just because our muscles are denser and can hold more mass, they're able to use a smaller fraction of that energy in your body. A.M.M.: And these energy conservation techniques have made us one of the most muscular human races with our muscles being able to keep going even after many, many years of lifting heavy weights. WATTS: I mean, look at the way the muscle tissue breaks down when you have some stress. And the whole goal of endurance training is to break the bonds. So, if you're talking about some kind of conditioning program, do you want to just take one thing out? A.M.M.: Yeah, definitely, and take out one thing and then add another to them. So, with all this conditioning – do you want to start with some kind of strength, or do you want to start with some of the aerobic conditioning stuff? WATTS: Well, in my experience with strength, the way I see it is, it's all about keeping the intensity high and increasing the effort over time. The intensity can be increased by training with lighter weights or by changing the amount of weights you're putting on the bar. You can increase the weight by making it more difficult, or you can bring out a new aspect of what you could potentially be trying to do. So, I'm Similar articles: